Health and Wellness is a lifelong commitment to becoming the person God made you to be.  It's about being intentional about healing, restoring, and developing habits intended to maintain optimal health; not just physical, but also mental, spiritual, and emotional.  Here is the truth: if you want to become the person God has created you to be, then your health matters. Do you want to grow, but not just grow - do you want to thrive, do you want to choose life, the abundant life that Christ promised in His word? Then your health matters. Do you want to reach beyond your grasp to what God has been holding in store for you? Then your health and wellness are essential. 

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When you make your Health and Wellness a priority, it leads to:

• You having a closer relationship with Christ

• You having increased energy and vitality

• You thinking clearer and better decision 

• You being emotional resilient

• You having greater capacity for emotional and spiritual growth

• You having greater clarity and purpose